Tips for Better Sleep with Anxiety
Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been addressed. For some, anxiety as you’re attempting to sleep may be connected to general anxiety disorder, depression, or other mental health concerns. Examining the connection between anxiety and insomnia can be a trying task but determining the root of your sleep anxiety is an important endeavor for your health. Psycamore is here as your supportive partner in exploring these aspects of your life and finding…
Alternative Treatments For Anxiety
If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering natural remedies for treating anxiety can prove even more challenging. A common question we get at Psycamore is can anxiety be treated without medication? There are some natural remedies that may help provide the much-deserved relief you’ve been seeking. Natural Remedies for Reducing Anxiety Anxiety treatment can require ample patience and being willing to test various approaches to discover what works best for you. Some…
5 Self-Care Tips for Caregivers
Caring for a loved one with mental health challenges can be incredibly rewarding but it can also wreak havoc on your life and well-being if you’re not careful. You may tend to neglect your own self-care, happiness, and health, putting your loved one first and prioritizing their care. However, the truth is that you can better provide for your loved one if you are first healthy and happy yourself. As you navigate this difficult journey, it’s important not to allow the toll to weigh heavy on you. Psycamore is here to illustrate ways you can support your own health and…
Resources for Families Coping with Mental Health Issues or Substance Use Disorders
Families across Mississippi are finding themselves facing the challenges of a loved one with a mental health or substance use disorder. The journey to healing may seem daunting but there are resources available to provide guidance, support, and hope for a brighter future. Psycamore is here to shed some light on some of the resources available right here in Mississippi that can bring your family comfort and assistance if you or someone close to you are grappling with a mental health issue or addiction. From therapy and counseling to support groups and educational materials, these resources can make all the…
Types of Depression
If you’re suffering from depression, you’re not alone. Depression affects millions of people worldwide every day and it influences daily life and presents multi-faceted difficulties on every level. When you’re ready to seek treatment and start on a path to healing, Psycamore is here for you. Our depression therapists across Mississippi are standing by, ready to assist you with treatment and become your trusted partner for your journey to wellness. Types of Depression It’s always a good place to start with discerning the type of depression you’re facing. This helps guide planning and assists in formulating a customized treatment plan…
Psycamore Proudly Introduces Our STAR Trained Behavioral Health Professionals!
Psycamore is honored to announce that our team now includes trained STAR Behavioral Health Professionals. Many members of our staff have gone through the STAR training to become fully trained to provide the highest quality care that aligns with the unique needs and experiences of our military community. What is STAR Behavioral Health? This initiative was founded after it recognized the necessity of meeting the unique mental health needs of military service people. So many of our veterans and current military personnel face military-specific challenges in daily life, and yet all too often, they do not receive the individualized care…
Benefits of Family & Couples Therapy
Life is complex and sometimes the challenges it presents can take a toll on our mental health and our relationships. Seeking therapy can be a transformative step toward healing and growth during these difficult times, and Psycamore offers this support for those residing in Mississippi. Family and couples therapy is vitally important in adapting to life with an ongoing mental health issue, fostering healthier relationships and support systems, or addressing mental health challenges successfully. To that end, Psycamore incorporates family and/or couples therapy into our treatment programs, where we specialize in guiding individuals and families toward happier, more fulfilling lives.…
What Conditions Can CBT Treat?
Many of us find ourselves making poor choices and displaying negative behaviors that have been unconsciously guided by our thoughts and feelings. We make decisions that do not serve us, or even that outright harm us or others around us. We may know we want to change this pattern but struggle to find the path to healing. If you find yourself desiring change, and wanting to establish a healthier, more beneficial pattern of behavior for your life, you may want to consider Cognitive Behavioral Therapy (CBT) at Psycamore. How CBT Can Help You What is CBT? CBT focuses on the…
Everything You Need to Know About Group Therapy
Group therapy sessions are an important part of Psycamore’s mental health program and treatment. Group therapy is an effective and widely embraced form of therapy that can be an incredibly enriching and insightful experience, spurring growth and healing on a deep level. Sharing experiences, knowing you’re not in this alone, and feeling supported by others who are facing similar concerns can accomplish much more than individual therapy alone. Yet sharing with others can also be scary. Knowing what to expect may help ease any anxieties you may have about the process. How Does Group Therapy Work? If you’re considering group…
SUICIDES IN THE US AND MISSISSIPPI: DISTURBING TRENDS
Sudhakar Madakasira, MD, DLFAPA Suicide is a terrible human tragedy and potentially preventable. As suicide rates have steadily increased over the past few decades, the National Suicide Prevention Lifeline was established in 2004 to provide 24/7 suicide crisis intervention and support via a toll-free telephonic hotline. The US Surgeon General in 2012 announced a National Strategy for Prevention of Suicides (1). Suicide prevention is becoming recognized as a public health responsibility rather than that of the clinical settings (2). A previous study reported that suicide was the tenth most common cause of death in Mississippi (MS) in 1996 and the…
