Smash the Stigma Was a Smashing Success!
We had a blast watching everyone play tennis and connect with each other! We can't wait to see you all again when we take Smash the Stigma to our Biloxi and Southaven locations later this year. Keep an eye out for details, and remember, together we can make a difference!
Tips for Better Sleep with Anxiety
Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been addressed. For some, anxiety as you’re attempting to sleep may be connected to general anxiety disorder, depression, or other mental health concerns. Examining the connection between anxiety and insomnia can be a trying task but determining the root of your sleep anxiety is an important endeavor for your health. Psycamore is here as your supportive partner in exploring these aspects of your life and finding…
Alternative Treatments For Anxiety
If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering natural remedies for treating anxiety can prove even more challenging. A common question we get at Psycamore is can anxiety be treated without medication? There are some natural remedies that may help provide the much-deserved relief you’ve been seeking. Natural Remedies for Reducing Anxiety Anxiety treatment can require ample patience and being willing to test various approaches to discover what works best for you. Some…
5 Self-Care Tips for Caregivers
Caring for a loved one with mental health challenges can be incredibly rewarding but it can also wreak havoc on your life and well-being if you’re not careful. You may tend to neglect your own self-care, happiness, and health, putting your loved one first and prioritizing their care. However, the truth is that you can better provide for your loved one if you are first healthy and happy yourself. As you navigate this difficult journey, it’s important not to allow the toll to weigh heavy on you. Psycamore is here to illustrate ways you can support your own health and…
Resources for Families Coping with Mental Health Issues or Substance Use Disorders
Families across Mississippi are finding themselves facing the challenges of a loved one with a mental health or substance use disorder. The journey to healing may seem daunting but there are resources available to provide guidance, support, and hope for a brighter future. Psycamore is here to shed some light on some of the resources available right here in Mississippi that can bring your family comfort and assistance if you or someone close to you are grappling with a mental health issue or addiction. From therapy and counseling to support groups and educational materials, these resources can make all the…
Types of Depression
If you’re suffering from depression, you’re not alone. Depression affects millions of people worldwide every day and it influences daily life and presents multi-faceted difficulties on every level. When you’re ready to seek treatment and start on a path to healing, Psycamore is here for you. Our depression therapists across Mississippi are standing by, ready to assist you with treatment and become your trusted partner for your journey to wellness. Types of Depression It’s always a good place to start with discerning the type of depression you’re facing. This helps guide planning and assists in formulating a customized treatment plan…
Psycamore Proudly Introduces Our STAR Trained Behavioral Health Professionals!
Psycamore is honored to announce that our team now includes trained STAR Behavioral Health Professionals. Many members of our staff have gone through the STAR training to become fully trained to provide the highest quality care that aligns with the unique needs and experiences of our military community. What is STAR Behavioral Health? This initiative was founded after it recognized the necessity of meeting the unique mental health needs of military service people. So many of our veterans and current military personnel face military-specific challenges in daily life, and yet all too often, they do not receive the individualized care…
Best Treatments for Teen Depression
Teen depression is an ever-increasing mental health condition that affects millions of teens across the United States, including those in Mississippi. In an effort to support their children, many parents ask Psycamore for tips on how to recognize the signs of depression in adolescents and what forms of treatment are most effective for depressed teens. We are here to partner with parents across Mississippi, serving as a mental health resource to play a pivotal role in supporting Mississippi teens on their journey to recovery from depression. Signs and Symptoms of Depression in Teens As with any mental health concern, symptoms…
5 Tips to Support Your Child’s Mental Health
Mental health is as vital as physical health, and like caring for a child's physical well-being, it's essential to prioritize mental well-being too. Just as you are committed to your child’s overall health, our team at Psycamore is passionate about providing professional mental health support for children and adolescents. Many parents in our programs ask us about kids’ mental health activities and how to best support their child. With that in mind, we’re here to share some effective ways to have a positive impact on your child’s mental health. How to Improve Child Mental Health Be Involved & Encourage Open…
Benefits of Family & Couples Therapy
Life is complex and sometimes the challenges it presents can take a toll on our mental health and our relationships. Seeking therapy can be a transformative step toward healing and growth during these difficult times, and Psycamore offers this support for those residing in Mississippi. Family and couples therapy is vitally important in adapting to life with an ongoing mental health issue, fostering healthier relationships and support systems, or addressing mental health challenges successfully. To that end, Psycamore incorporates family and/or couples therapy into our treatment programs, where we specialize in guiding individuals and families toward happier, more fulfilling lives.…
How to Manage & Treat Anxiety
Anxiety can often feel like an overwhelming condition, leaving you exhausted, hopeless, and feeling helpless. if left unaddressed, it can wreak havoc on your life. We’re here to remind you that you’re not alone in this struggle! There are support systems, self-management techniques, and professional services that can be used to effectively manage and treat your anxiety. At Psycamore, we utilize various methods to address situational and chronic anxiety, and we’re here to share some of those strategies to help you find calm amid life’s storms. Understanding Anxiety When addressing any mental health concern, it’s helpful to understand a little…
