If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering natural remedies for treating anxiety can prove even more challenging. A common question we get at Psycamore is can anxiety be treated without medication? There are some natural remedies that may help provide the much-deserved relief you’ve been seeking.
Natural Remedies for Reducing Anxiety
Anxiety treatment can require ample patience and being willing to test various approaches to discover what works best for you. Some non-pharmacological treatments for anxiety have been provided to get you started. As always, it’s best to ensure your safety in testing any new treatment.
Herbal Supplements & Aromatherapy for Anxiety Reduction
Aromatherapy can be used as a non-drug treatment for anxiety. Certain scents have long been associated with calming, stress reduction, and relaxation. Lavender, lemon balm, passionflower, chamomile, and bergamot can be diffused into the air or added to a bath to help alleviate anxiety. Additionally, some natural herbs for anxiety and panic attacks include lemon balm, chamomile, and other natural supplements. These natural anti-anxiety supplements can soothe the body when made into tea, tinctures, extracts, and capsules.
Mindfulness Meditation & Relaxation Techniques for Decreasing Anxiety
Other natural methods of soothing anxiety include practicing mindfulness and using relaxation techniques. Mindfulness promotes self-awareness without judgment, increases relaxation, and increases your resilience to stress. Other relaxation techniques can be incorporated into your daily life as well, including progressive muscle relaxation, grounding techniques, and deep breathing exercises. These methods are effective for reducing anxiety because they calm the nervous system and slow down your heart rate. If you’re not sure how to begin any of these techniques, visit Psycamore. We incorporate many of these methods in our treatment programs for anxiety.
Exercise and Dietary Changes to Alleviate Anxiety
One of the best ways to increase endorphins – which promotes feelings of happiness and relaxation – is to exercise. Yoga, walking, swimming, exercise classes, dancing, and any other form of exercise can help reduce anxiety. Exercise is incredibly effective when used in combination with dietary changes such as reducing sugar, caffeine, and alcohol.
Therapy for Anxiety
Talking to a trained professional therapist for anxiety can help decrease your anxiety and help you discover techniques that you can apply amid anxiety to soothe your body and mind. Talking through effective techniques for alleviating anxiety as well as getting the root of why you have anxiety can be incredibly healing. For anxiety therapists and a comprehensive treatment program for anxiety nearby, visit Psycamore. Our compassionate team is here to assist you!
Other non-pharmacological treatments for anxiety include acupuncture, massage, journaling, music therapy, individual counseling, group counseling, and more.
Best Treatment Center for Anxiety Near Me
As you try these natural remedies to see how they work for you, prioritize self-care, and don’t hesitate to seek professional support if needed. Remember, you don’t have to navigate this alone. Psycamore is here as an outpatient mental health treatment center serving those in and around Flowood, Biloxi, and Southaven. Give us a call or click if you’d like to learn more about our mental health services. Our experienced team is here to help ease your anxiety!
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