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10 Recovery Strategies for PTSD & Healing from Trauma

October 07, 2024 by Jonathan Branch

Recovering from trauma is no small feat and it takes patience, time, and a willingness to explore deeply rooted emotions. Every person handles PTSD and trauma differently, and the healing process is no different - it is a personal process. As research and information has been gathered over the past several decades, some proven strategies for healing from trauma have emerged. Psycamore has spent years treating trauma survivors in Mississippi and employing a range of strategies that help our valued clients recover from trauma and go on to lead healthy, full lives. While they may differ slightly for each person,…

Tips for Better Sleep with Anxiety

June 23, 2024 by Jonathan Branch

Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been addressed. For some, anxiety as you’re attempting to sleep may be connected to general anxiety disorder, depression, or other mental health concerns. Examining the connection between anxiety and insomnia can be a trying task but determining the root of your sleep anxiety is an important endeavor for your health. Psycamore is here as your supportive partner in exploring these aspects of your life and finding…

Alternative Treatments For Anxiety

June 02, 2024 by Jonathan Branch

If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering natural remedies for treating anxiety can prove even more challenging. A common question we get at Psycamore is can anxiety be treated without medication? There are some natural remedies that may help provide the much-deserved relief you’ve been seeking. Natural Remedies for Reducing Anxiety Anxiety treatment can require ample patience and being willing to test various approaches to discover what works best for you. Some…

Types of Anxiety & Best Treatments

June 25, 2023 by Jonathan Branch

Anxiety is a common mental health disorder that can manifest in different ways, affecting people from various backgrounds and causing them to experience negative feelings of worry, fear, apprehension, and uncertainty. There is a wide range of causes of anxiety, including genetic predispositions, life events, and environmental stressors. Some anxiety is experienced at such a high level of severity that quality of life and ability to function are impacted, while other forms of anxiety are low-level and manageable.  The most important thing to know about anxiety is that you’re not alone in experiencing anxiety. Millions across the globe face anxiety…

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how to recover from trauma

10 Recovery Strategies for PTSD & Healing from Trauma

By:

Recovering from trauma is no small feat and it takes patience, time, and a willingness to explore deeply rooted emotions. Every person handles PTSD and trauma differently, and the healing process is no different – […]

how to sleep when you have anxiety

Tips for Better Sleep with Anxiety

By:

Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been […]

non pharmalogical anxiety treatment

Alternative Treatments For Anxiety

By:

If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering […]

caregivers for those with mental health issues

5 Self-Care Tips for Caregivers

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Caring for a loved one with mental health challenges can be incredibly rewarding but it can also wreak havoc on your life and well-being if you’re not careful. You may tend to neglect your own […]

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Resources for Families Coping with Mental Health Issues or Substance Use Disorders

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Families across Mississippi are finding themselves facing the challenges of a loved one with a mental health or substance use disorder. The journey to healing may seem daunting but there are resources available to provide […]