10 Tips for Overcoming Panic Attacks
Panic attacks can be debilitating, affecting every aspect of your professional, social, and personal life. The mental health professionals at Psycamore understand the havoc panic attacks can wreak on your life and we are here to support you in finding the freedom you deserve. Effective Techniques for Managing and Preventing Panic Attacks We’re here to share some tips and techniques used to overcome anxiety attacks and reduce their intensity and frequency. Familiarize Yourself with Your Attacks: Get to know your anxiety attacks, inside and out. Work to identify your common triggers and understand the early signs of a panic attack…
10 Recovery Strategies for PTSD & Healing from Trauma
Recovering from trauma is no small feat and it takes patience, time, and a willingness to explore deeply rooted emotions. Every person handles PTSD and trauma differently, and the healing process is no different - it is a personal process. As research and information has been gathered over the past several decades, some proven strategies for healing from trauma have emerged. Psycamore has spent years treating trauma survivors in Mississippi and employing a range of strategies that help our valued clients recover from trauma and go on to lead healthy, full lives. While they may differ slightly for each person,…
Tips for Better Sleep with Anxiety
Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been addressed. For some, anxiety as you’re attempting to sleep may be connected to general anxiety disorder, depression, or other mental health concerns. Examining the connection between anxiety and insomnia can be a trying task but determining the root of your sleep anxiety is an important endeavor for your health. Psycamore is here as your supportive partner in exploring these aspects of your life and finding…
Alternative Treatments For Anxiety
If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering natural remedies for treating anxiety can prove even more challenging. A common question we get at Psycamore is can anxiety be treated without medication? There are some natural remedies that may help provide the much-deserved relief you’ve been seeking. Natural Remedies for Reducing Anxiety Anxiety treatment can require ample patience and being willing to test various approaches to discover what works best for you. Some…
Types of Anxiety & Best Treatments
Anxiety is a common mental health disorder that can manifest in different ways, affecting people from various backgrounds and causing them to experience negative feelings of worry, fear, apprehension, and uncertainty. There is a wide range of causes of anxiety, including genetic predispositions, life events, and environmental stressors. Some anxiety is experienced at such a high level of severity that quality of life and ability to function are impacted, while other forms of anxiety are low-level and manageable. The most important thing to know about anxiety is that you’re not alone in experiencing anxiety. Millions across the globe face anxiety…
