Flowood: 601.939.5993 | Southaven: 662.349.2818 | Biloxi: 228.385.7744

Brittany Simmons

Yoga Instructor

Programs: Adult, Adolescent, Child

Office Location: 2620 Executive Place Biloxi, MS 39531

RESTORING HEALTH RENEWING HOPE

where to get help for bipolar jackson ms

Bipolar Disorder: Types & Treatment

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The ups and downs that are a part of living with bipolar disorder can feel overwhelming and discouraging. Yet you need to know you are not alone on this journey! Besides your personal support system, […]

how to recover from trauma

10 Recovery Strategies for PTSD & Healing from Trauma

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Recovering from trauma is no small feat and it takes patience, time, and a willingness to explore deeply rooted emotions. Every person handles PTSD and trauma differently, and the healing process is no different – […]

how to sleep when you have anxiety

Tips for Better Sleep with Anxiety

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Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been […]

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Alternative Treatments For Anxiety

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If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering […]

caregivers for those with mental health issues

5 Self-Care Tips for Caregivers

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Caring for a loved one with mental health challenges can be incredibly rewarding but it can also wreak havoc on your life and well-being if you’re not careful. You may tend to neglect your own […]