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Self-Care – When taking care of yourself is the No.1 thing you can do for your child

January 29, 2023 by Alisha Parker-Cummins

When the responsibilities in life allow us to forget to take care of our personal needs, it’s time to do a self-care check- up. This is most commonly true for moms, who have many caregiving responsibilities, but none the less we moms certainly don't own the “letting life get in the way of taking care of ourselves” monopoly. Educators too often easily loose themselves in the mission of education, many times feeling the need to do more or work harder for their students, which can easily lead to a burn out, if self-care measures are left out. No matter if…

RESTORING HEALTH RENEWING HOPE

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5 Ways to Handle Holiday Stress 

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Despite the long-held belief that the holiday season is one filled with love, laughter, and joy, the reality is that the holidays bring their fair share and stress, anxiety, depression, and conflict. While you cannot […]

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Everything You Need to Know About Holiday Stress 

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It’s the most wonderful time of the year! At least that’s how the holiday seasons are usually portrayed. Yet for many people, the holidays are perhaps the most stressful and overwhelming time of the year. […]

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Is Art Therapy Good for Anxiety?

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Are you suffering from anxiety? Anxiety can be overwhelming in today’s fast paced world. Millions of people around the globe suffer from various levels of anxiety, affecting their daily lives and causing unrelenting worry, fear, […]

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How to Help Your Child Cope with Separation Anxiety

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Childhood brings its fair share of ups and downs as a natural part of the maturing process. Separation anxiety is a completely normal, expected phase in child development. However, separation anxiety can become overwhelming and […]

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Busting Myths About Depression

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Depression affects millions of people worldwide every single day. It can be debilitating, robbing you of your livelihood, joy, and relationships. It’s important to seek treatment if your depression is affecting your daily life. Psycamore […]