Flowood: 601.939.5993 | Southaven: 662.349.2818 | Biloxi: 228.385.7744

Returning to “Norm”

January 29, 2023 by Alisha Parker-Cummins

Throughout this pandemic, many of us have had to determine what normalcy is. What does “normal” really mean, anyway? Webster Dictionary defines Normalcy: “as the condition of being normal; the state of being usual, typical or expected.” One could agree that this year has been anything but normal. But in the rush to return to “normal” let’s use this time to consider what parts of normal are worth rushing back too. If we stop and think about our wish to return back to our “normal” lives, let us stop and think about what really is our goal now? One major…

Taking the Wheel: Steering our Kids to Better Mental Health

January 29, 2023 by Alisha Parker-Cummins

Over the last year, many of us parents/ caregivers have felt we were in a perpetual traffic jam during the Covid-19 pandemic. Meaning, we felt stuck in our circumstances. Traffic jams are extremely inconvenient to not only our tight busy schedules, but they can also trigger anxiety and frustration. While now some of us feel the traffic jam of this past year is beginning to clear up, things are beginning to move again, and we feel we can take back control of the wheel, many of our little passengers have suffered the “ Jam of 2020”. Let us look at…

Coping through Covid-19

January 27, 2023 by Alisha Parker-Cummins

The current pandemic of Covid-19 is stressful for many of us. Fear and anxiety can be overwhelming and can cause strong emotions in adults and children. Learning how to cope with stress and getting help when you need it will make yourself, your family, and your friends better for it. The Center of Disease and Control and Prevention (CDC) suggest that stress during an infectious disease outbreak can include any of the following: fear and worry about your own health and the health of your loved ones, changes in sleep or eating patterns, difficulty sleeping or concentrating, worsening of chronic…

RESTORING HEALTH RENEWING HOPE

how do i help my childs mental health

5 Tips to Support Your Child’s Mental Health

By:

Mental health is as vital as physical health, and like caring for a child’s physical well-being, it’s essential to prioritize mental well-being too. Just as you are committed to your child’s overall health, our team […]

benefits of family therapy near me

Benefits of Family & Couples Therapy

By:

Life is complex and sometimes the challenges it presents can take a toll on our mental health and our relationships. Seeking therapy can be a transformative step toward healing and growth during these difficult times, […]

anxiety treament

How to Manage & Treat Anxiety 

By:

Anxiety can often feel like an overwhelming condition, leaving you exhausted, hopeless, and feeling helpless. if left unaddressed, it can wreak havoc on your life. We’re here to remind you that you’re not alone in […]

cognitive behavioral therapy jackson ms

What Conditions Can CBT Treat?

By:

Many of us find ourselves making poor choices and displaying negative behaviors that have been unconsciously guided by our thoughts and feelings. We make decisions that do not serve us, or even that outright harm […]

help for mental health

How to Get Treatment for Mental Health Issues

By:

Recognizing and addressing mental health issues can be a daunting task, yet seeking professional treatment is essential for recovery and maintaining overall well-being. Finding the right treatment provider and understanding the steps involved in accessing […]