Returning to “Norm”
Throughout this pandemic, many of us have had to determine what normalcy is. What does “normal” really mean, anyway? Webster Dictionary defines Normalcy: “as the condition of being normal; the state of being usual, typical or expected.” One could agree that this year has been anything but normal. But in the rush to return to “normal” let’s use this time to consider what parts of normal are worth rushing back too. If we stop and think about our wish to return back to our “normal” lives, let us stop and think about what really is our goal now? One major…
Taking the Wheel: Steering our Kids to Better Mental Health
Over the last year, many of us parents/ caregivers have felt we were in a perpetual traffic jam during the Covid-19 pandemic. Meaning, we felt stuck in our circumstances. Traffic jams are extremely inconvenient to not only our tight busy schedules, but they can also trigger anxiety and frustration. While now some of us feel the traffic jam of this past year is beginning to clear up, things are beginning to move again, and we feel we can take back control of the wheel, many of our little passengers have suffered the “ Jam of 2020”. Let us look at…
Coping through Covid-19
The current pandemic of Covid-19 is stressful for many of us. Fear and anxiety can be overwhelming and can cause strong emotions in adults and children. Learning how to cope with stress and getting help when you need it will make yourself, your family, and your friends better for it. The Center of Disease and Control and Prevention (CDC) suggest that stress during an infectious disease outbreak can include any of the following: fear and worry about your own health and the health of your loved ones, changes in sleep or eating patterns, difficulty sleeping or concentrating, worsening of chronic…
