Are you suffering from anxiety? Anxiety can be overwhelming in today’s fast paced world. Millions of people around the globe suffer from various levels of anxiety, affecting their daily lives and causing unrelenting worry, fear, and unease. Talk therapy and medication have been proven as successful methods of treating anxiety, however, what if you would prefer an alternative treatment? Some of the most powerful evidence-based results are pointing to art therapy as an effective tool for managing and reducing anxiety.
Art therapy has been proven as a fantastic way of fostering calm and self-awareness while processing emotions and reducing stress, all of which work to reduce the symptoms of anxiety. There are so many benefits to using art therapy as an alternative solution for anxiety treatment and Psycamore is here with you to explore how art therapy works and its many advantages.
What is Art Therapy?
Art therapy is a type of therapy that uses creative expression to explore your feelings, reduce stress, and ease the symptoms of anxiety. It is not about creating artistic masterpieces, rather, it is a way to express yourself when words don’t seem quiet or accessible. Many art therapists use a wide range of mediums, such as dry, sculpting, creative writing, painting, dance, music, and other forms of artistic expression. Art therapy is most effective when used as one part of a comprehensive mental health treatment plan for severe anxiety, as well as for more mild anxiety and stress conditions. Art therapy is successful with individuals of all ages who are suffering from anxiety, and is especially helpful with younger children for a wide range of mental health conditions.
How Does Art Therapy Work for Anxiety?
Art therapy works because it engages the mind and body in creative expression. Any time our minds are engaging in artistic creation and development, we are reducing our stress levels by lowering cortisol levels. When you are struggling to verbalize feelings or thoughts, many things can be expressed instead in an artistic manner. This encourages emotional expression and eases symptoms of anxiety by addressing the root emotions behind the anxiety. Art therapy also helps to improve self awareness – as you engage in art, you might better understand and identify triggers that lead to your anxiety. Coping skills are improved, as art therapists engage and teach techniques to develop resilience and methods of dealing with stressful daily activities. Mindfulness is typically applied in art therapy. Mindfulness has been proven to help combat rumination, racing thoughts, and other symptoms of anxiety that affect the mind.
Stress and Anxiety Treatment Jackson, MS
For individuals of all ages and families across Mississippi, Psycamore is your reliable local anxiety treatment center. We utilize a wide range of therapy techniques to address every part of your anxiety. Our therapists who use art therapy are licensed art therapists and mental health professionals that understand the best practices of applying art therapy for anxiety. This means that your art therapist is not only skilled in art therapy for anxiety, but will also utilize various other modalities to comprehensively treat your anxiety. This may include cognitive behavioral therapy, family therapy, individual therapy, and other forms of treatment that prove effective for your anxiety. All of our treatment plans are personalized to meet your exact needs. We strive to be proactive in helping ease your anxiety while also addressing its root cause to create a stabilized, anxiety-reduced environment for your everyday life. If you would like traditional forms of treating anxiety combined with more alternative options such as art therapy for anxiety, reach out to Psycamore today. We are here to support you every step of the way.
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