Anxiety can often feel like an overwhelming condition, leaving you exhausted, hopeless, and feeling helpless. if left unaddressed, it can wreak havoc on your life. We’re here to remind you that you’re not alone in this struggle! There are support systems, self-management techniques, and professional services that can be used to effectively manage and treat your anxiety. At Psycamore, we utilize various methods to address situational and chronic anxiety, and we’re here to share some of those strategies to help you find calm amid life’s storms.
When addressing any mental health concern, it’s helpful to understand a little (or a lot) about it! So, what is anxiety? Anxiety is a natural response to stress and perceived threats. While anxiety can present differently for everyone, some common symptoms you may feel are excessive worry, restlessness, or fear. Any of these factors may contribute to or lead to anxiety attacks. You may also feel physical symptoms such as shallow and rapid breathing, sweating, racing heart, or tightness in your chest. Your symptoms may interfere with your daily life, causing you to avoid social situations, be reactive to various triggers, or result in troubles at work or in your personal life, to name a few.
Anxiety Self-Management Techniques
Anxiety treatment at home can help and you may prefer to find anxiety treatment without medication, so our Psycamore therapists are here to share some anxiety management techniques that you can do on your own.
Mindfulness & meditation: These are methods that can help ground you in the present moment and stop your mind from spinning out of control. There are a plethora of apps and videos available for free that can help you cope with anxiety.
Deep breathing & yoga: Deep breathing and practicing yoga can help calm your nervous system and control the physical responses to anxiety. Deep breathing is an especially helpful treatment for anxiety attacks.
Exercise: Getting your endorphins flowing is a natural way to lift your mood. Walking, running, playing a sport, riding a bike, hiking, or any other exercise are great ways to reduce anxiety.
Clean & healthy eating: Eating a well-balanced diet and limiting caffeine and sugar which can exacerbate anxiety are also good ways to reduce the symptoms of anxiety. It’s also best to avoid alcohol and substances as they often increase anxiety.
Sleep: Sleep is a restorative time for mind and body, and a lack of sleep perpetuates anxiety, so getting 7-9 hours of sleep a night is a great strategy for reducing anxiety.
Anxiety Treatment Options Near Me
In addition to the above-mentioned anxiety management techniques, you may consider other methods of handling anxiety, such as therapy and/or medication. At Psycamore, we offer individualized anxiety treatment plans, tailored to your specific goals and needs. In some cases, medication works wonders, while for others, medication is a last resort. For some, individual or group therapy may be a beneficial element of managing daily life with anxiety. Learning about you and your desired approach is our primary objective. Psycamore professionals are here to help you discover the anxiety strategies and tools that work for you and help you find ways of relieving the detrimental effects of anxiety so that you can live a full and healthy life. The best anxiety tools are just a call away! Call or click today to get a Psycamore anxiety professional working with you!