Smash the Stigma Was a Smashing Success!
We had a blast watching everyone play tennis and connect with each other! We can't wait to see you all again when we take Smash the Stigma to our Biloxi and Southaven locations later this year. Keep an eye out for details, and remember, together we can make a difference!
5 Ways to Handle Holiday Stress
Despite the long-held belief that the holiday season is one filled with love, laughter, and joy, the reality is that the holidays bring their fair share and stress, anxiety, depression, and conflict. While you cannot always avoid all the emotions and situations that arise during this wonderful time of year, you can apply practical techniques for handling the stress associated with the holiday season. Psycamore is here to make sure you have all the tools you need to have a relaxed, enjoyable time this year! Tips for Managing Holiday Stress While you can’t always avoid the stress that comes with…
Everything You Need to Know About Holiday Stress
It’s the most wonderful time of the year! At least that’s how the holiday seasons are usually portrayed. Yet for many people, the holidays are perhaps the most stressful and overwhelming time of the year. Between being filled with family expectations, financial pressure, and a busy life, it is so easy to feel overwhelmed, anxious, and depressed during this period of time. Psycamore understands that holidays can be complicated and stressful. We are here so that you don’t have to face those feelings alone. Our mental health professionals are well-versed in treating anxiety, depression, and other mental health concerns that…
Is Art Therapy Good for Anxiety?
Are you suffering from anxiety? Anxiety can be overwhelming in today’s fast paced world. Millions of people around the globe suffer from various levels of anxiety, affecting their daily lives and causing unrelenting worry, fear, and unease. Talk therapy and medication have been proven as successful methods of treating anxiety, however, what if you would prefer an alternative treatment? Some of the most powerful evidence-based results are pointing to art therapy as an effective tool for managing and reducing anxiety. Art therapy has been proven as a fantastic way of fostering calm and self-awareness while processing emotions and reducing stress,…
How to Help Your Child Cope with Separation Anxiety
Childhood brings its fair share of ups and downs as a natural part of the maturing process. Separation anxiety is a completely normal, expected phase in child development. However, separation anxiety can become overwhelming and may affect you and your child’s emotional well-being, daily life, and family dynamics. It can be incredibly emotional to see your child struggle every time you drop them off at school, leave for work, or even seek to enjoy a date night. The good news is that there are strategies you can implement to help your entire family, develop healthy coping skills and process separation…
Busting Myths About Depression
Depression affects millions of people worldwide every single day. It can be debilitating, robbing you of your livelihood, joy, and relationships. It’s important to seek treatment if your depression is affecting your daily life. Psycamore stands out as a beacon of hope for those struggling with depression in Mississippi. We create customized treatment plans that fit into your lifestyle and that address your particular needs. Most importantly, we are here to help you move through depression by minimizing the effects of depression, helping you learn more about depression, busting common depression misconceptions, and leading you toward a brighter future. Common…
How Exercise Helps with Anxiety Management
Anxiety plagues millions of people across the globe day after day and its impact can disrupt daily life and greatly affect overall happiness and well-being. There are various types of traditional anxiety treatment, including therapy and medication yet there are also myriad alternative avenues of managing anxiety. One such effective technique for managing anxiety is exercise. Engaging in consistent physical activity benefits mental health in many ways and has proven incredibly helpful in reducing anxiety symptoms. How Does Physical Activity Reduce Anxiety and Boost Mental Health? Exercise is one of the leading methods of reducing the symptoms of anxiety. How…
What to Expect from Trauma-Informed Care
If you have experienced trauma at any point in your life, you may feel isolated and overwhelmed when you think of starting the healing process. Seeking help requires immense courage and Psycamore wants you to know you’re not alone in this endeavor. Our experienced team is here for those in Mississippi seeking a path forward. We offer solace and strength through trauma informed care which is at the core of the treatment we provide. We recognize that your story is unique, and as such, you need a personalized treatment program that will help you heal fully from your trauma and…
Understanding Obsessive-Compulsive Disorder
If you are living with obsessive compulsive disorder, you may feel isolated and overwhelmed. The truth is that you are not alone and help is available. It takes just one step to reach out to mental health professionals who specialize in OCD and begin your journey towards recovery. In Mississippi, the team to help you manage OCD and live a full and healthy life is Psycamore. With mental health facilities across the great Magnolia state, equipped with experienced and professional Mental Health treatment teams, we are here as an important partner in your mental health journey. What is OCD? While…
10 Tips for Overcoming Panic Attacks
Panic attacks can be debilitating, affecting every aspect of your professional, social, and personal life. The mental health professionals at Psycamore understand the havoc panic attacks can wreak on your life and we are here to support you in finding the freedom you deserve. Effective Techniques for Managing and Preventing Panic Attacks We’re here to share some tips and techniques used to overcome anxiety attacks and reduce their intensity and frequency. Familiarize Yourself with Your Attacks: Get to know your anxiety attacks, inside and out. Work to identify your common triggers and understand the early signs of a panic attack…
5 Tips for Supporting Teens’ Mental Health
Do you find yourself wondering, “What can I do to promote my teen’s mental health?” Then you’re in the right place! There are several things you can do as a parent or caregiver to nurture your adolescent’s mental health. These effective strategies set your child up for success in the adult world and foster confidence, self-worth, and healthy mental habits. How to Improve Teenage Mental Health Communicate Openly Establish an open, non-judgemental line of communication where your teen can come talk to you about their thoughts and emotions. Active listening and empathic responses can go a long way in helping…
