Collette Shumaker

8 Ways to Manage Holiday Season Stress

“It’s the most wonderful time of the year” doesn’t always ring true for everyone during the holiday season. While it can be lovely to enjoy time with friends and family, the holidays often bring a […]

5 Mindfulness Techniques for Managing Anxiety

By: Psychologists in MS

Today’s world is incredibly busy and demanding, often causing high amounts of stress and anxiety. Juggling careers or school, personal lives, family, intimate relationships, and even daily living can prove challenging and can lead to […]

where to get help for bipolar jackson ms

Bipolar Disorder: Types & Treatment

By: Psychologists in MS

The ups and downs that are a part of living with bipolar disorder can feel overwhelming and discouraging. Yet you need to know you are not alone on this journey! Besides your personal support system, […]

10 Recovery Strategies for PTSD & Healing from Trauma

By: Jonathan Branch

Recovering from trauma is no small feat and it takes patience, time, and a willingness to explore deeply rooted emotions. Every person handles PTSD and trauma differently, and the healing process is no different – […]

Tips for Better Sleep with Anxiety

By: Jonathan Branch

Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been […]