Self-Care – When taking care of yourself is the No.1 thing you can do for your child
When the responsibilities in life allow us to forget to take care of our personal needs, it’s time to do a self-care check- up. This is most commonly true for moms, who have many caregiving responsibilities, but none the less we moms certainly don't own the “letting life get in the way of taking care of ourselves” monopoly. Educators too often easily loose themselves in the mission of education, many times feeling the need to do more or work harder for their students, which can easily lead to a burn out, if self-care measures are left out. No matter if…
Returning to “Norm”
Throughout this pandemic, many of us have had to determine what normalcy is. What does “normal” really mean, anyway? Webster Dictionary defines Normalcy: “as the condition of being normal; the state of being usual, typical or expected.” One could agree that this year has been anything but normal. But in the rush to return to “normal” let’s use this time to consider what parts of normal are worth rushing back too. If we stop and think about our wish to return back to our “normal” lives, let us stop and think about what really is our goal now? One major…
Raising Kids in a Digital World
How do you teach your child to live in a digital world you didn’t grow up in? Elementary, middleand high school students are of this digital-driven generation; they have been exposed to it their entire lives and do not remember a time without it. No one cares more about your child’swell-being and safety more than you do. Guiding our kids not just in the real world applications but also in the virtual is just as important. While we know, technology is here to stay, as well asadvance, it is better to arm our kids with the knowledge to navigate this…
Taking the Wheel: Steering our Kids to Better Mental Health
Over the last year, many of us parents/ caregivers have felt we were in a perpetual traffic jam during the Covid-19 pandemic. Meaning, we felt stuck in our circumstances. Traffic jams are extremely inconvenient to not only our tight busy schedules, but they can also trigger anxiety and frustration. While now some of us feel the traffic jam of this past year is beginning to clear up, things are beginning to move again, and we feel we can take back control of the wheel, many of our little passengers have suffered the “ Jam of 2020”. Let us look at…
Partial Hospital Program and Mental Health
When is going to a Partial Hospital Program (PHP) the right choice? Let’s first begin explainingwhat a Partial Hospital Program entails. A Partial Hospital Program (PHP) is a mental health solution defined as “a time-limited, ambulatory, active treatment program that offers therapeutic all intensive, coordinated, and structured clinical services within a stable therapeutic milieu.” It is an alternative to hospitalization and combines the best facets of inpatient care (structure and intense care) with the best of outpatient care (scheduling flexibility and lower cost). This type program allows patients the mobility and freedom to maintain home and social life and daily…
Coping through Covid-19
The current pandemic of Covid-19 is stressful for many of us. Fear and anxiety can be overwhelming and can cause strong emotions in adults and children. Learning how to cope with stress and getting help when you need it will make yourself, your family, and your friends better for it. The Center of Disease and Control and Prevention (CDC) suggest that stress during an infectious disease outbreak can include any of the following: fear and worry about your own health and the health of your loved ones, changes in sleep or eating patterns, difficulty sleeping or concentrating, worsening of chronic…
The Winter “Blah’s” Amidst a Pandemic
Most of us rounded out 2020 with high expectations that 2021 would begin, and immediately treat us kindly. Facts are this time of year many experience “winter blues”, or shall we say “blah’s”. Seasonal Affective Disorder, also known as SAD, is a type of depression related to changing of seasons. Winter months are especially difficult due to days getting shorter, darker and quieter. These common winter feelings, amplified by the Pandemic, can limit our ability to do the things we enjoy. What does Seasonal Affective Disorder, SAD, look like? Dr. Sudhakar Madakasira, MD, DLFAPA, Diplomat of American Board of Psychiatry…
