How to Manage & Treat Anxiety
Anxiety can often feel like an overwhelming condition, leaving you exhausted, hopeless, and feeling helpless. if left unaddressed, it can wreak havoc on your life. We’re here to remind you that you’re not alone in this struggle! There are support systems, self-management techniques, and professional services that can be used to effectively manage and treat your anxiety. At Psycamore, we utilize various methods to address situational and chronic anxiety, and we’re here to share some of those strategies to help you find calm amid life’s storms. Understanding Anxiety When addressing any mental health concern, it’s helpful to understand a little…
What Conditions Can CBT Treat?
Many of us find ourselves making poor choices and displaying negative behaviors that have been unconsciously guided by our thoughts and feelings. We make decisions that do not serve us, or even that outright harm us or others around us. We may know we want to change this pattern but struggle to find the path to healing. If you find yourself desiring change, and wanting to establish a healthier, more beneficial pattern of behavior for your life, you may want to consider Cognitive Behavioral Therapy (CBT) at Psycamore. How CBT Can Help You What is CBT? CBT focuses on the…
How to Get Treatment for Mental Health Issues
Recognizing and addressing mental health issues can be a daunting task, yet seeking professional treatment is essential for recovery and maintaining overall well-being. Finding the right treatment provider and understanding the steps involved in accessing treatment are important parts of the treatment process. If you're ready to address your mental health and live in the Jackson, MS area, Psycamore is a trusted mental health provider. We offer comprehensive care and support throughout your treatment journey. Here, we outline the steps to seeking mental health treatment and explore how Psycamore can assist you in your path to healing. What Do I…
Everything You Need to Know About Group Therapy
Group therapy sessions are an important part of Psycamore’s mental health program and treatment. Group therapy is an effective and widely embraced form of therapy that can be an incredibly enriching and insightful experience, spurring growth and healing on a deep level. Sharing experiences, knowing you’re not in this alone, and feeling supported by others who are facing similar concerns can accomplish much more than individual therapy alone. Yet sharing with others can also be scary. Knowing what to expect may help ease any anxieties you may have about the process. How Does Group Therapy Work? If you’re considering group…
SUICIDES IN THE US AND MISSISSIPPI: DISTURBING TRENDS
Sudhakar Madakasira, MD, DLFAPA Suicide is a terrible human tragedy and potentially preventable. As suicide rates have steadily increased over the past few decades, the National Suicide Prevention Lifeline was established in 2004 to provide 24/7 suicide crisis intervention and support via a toll-free telephonic hotline. The US Surgeon General in 2012 announced a National Strategy for Prevention of Suicides (1). Suicide prevention is becoming recognized as a public health responsibility rather than that of the clinical settings (2). A previous study reported that suicide was the tenth most common cause of death in Mississippi (MS) in 1996 and the…
How Do I Help My Child with Depression?
As a parent, you want nothing but the best for your child, and it can be crushing to watch your child struggle with depression. Depression can impact every aspect of your child's life (and thus your family life), from their mood and behavior to their academic performance and social interactions. It can be difficult to know how to help, and because depression can manifest in different ways, it can also be hard to identify. But you are not alone in this! Many families face mental health challenges and there are many tools and resources available to help you. Depression in…
Types of Anxiety & Best Treatments
Anxiety is a common mental health disorder that can manifest in different ways, affecting people from various backgrounds and causing them to experience negative feelings of worry, fear, apprehension, and uncertainty. There is a wide range of causes of anxiety, including genetic predispositions, life events, and environmental stressors. Some anxiety is experienced at such a high level of severity that quality of life and ability to function are impacted, while other forms of anxiety are low-level and manageable. The most important thing to know about anxiety is that you’re not alone in experiencing anxiety. Millions across the globe face anxiety…
Smash the Stigma Was a Smashing Success!
We had a blast watching everyone play tennis and connect with each other! We can't wait to see you all again when we take Smash the Stigma to our Biloxi and Southaven locations later this year. Keep an eye out for details, and remember, together we can make a difference!
Smash the Stigma Tennis Tournament
This is will be a same partner tournament. If you do not have a partner, we will provide you a partner.The format of play will be as follows: You will be playing 2 rounds in the round robin vs same level competition (1st to 6 games, tiebreak at 5-5). Then tournament will be flighted and you are guaranteed 2 matches in the tournament. All games will be no AD scoring (girl serves to girl, guy serves to guy)We will be providing beer, soft drinks, water, snacks, etc... We will also have supper catered in for that evening. Prizes will be…
