Smash the Stigma Was a Smashing Success!
We had a blast watching everyone play tennis and connect with each other! We can't wait to see you all again when we take Smash the Stigma to our Biloxi and Southaven locations later this year. Keep an eye out for details, and remember, together we can make a difference!
8 Ways to Manage Holiday Season Stress
“It’s the most wonderful time of the year” doesn’t always ring true for everyone during the holiday season. While it can be lovely to enjoy time with friends and family, the holidays often bring a fair share of stress, anxiety, and depression. We would all likely benefit from scheduling a therapy session during the holidays but the reality is that most people don’t make mental health a priority during this busy time of year. Psycamore is always here for your mental health needs, and we’re available for extra support during the holidays, all it takes is a call! Yet if…
5 Mindfulness Techniques for Managing Anxiety
Today’s world is incredibly busy and demanding, often causing high amounts of stress and anxiety. Juggling careers or school, personal lives, family, intimate relationships, and even daily living can prove challenging and can lead to chronic stress and anxiety. If your anxiety becomes overwhelming, there is help! Psycamore incorporates traditional methods of therapeutic mental health treatment with more established, age-old techniques for managing stress, such as mindfulness. The combination of these methods has proven powerfully effective for our many valued clients dealing with anxiety and stress, not only in the here and now but for years to come. 5 Ways…
Bipolar Disorder: Types & Treatment
The ups and downs that are a part of living with bipolar disorder can feel overwhelming and discouraging. Yet you need to know you are not alone on this journey! Besides your personal support system, there are treatment options and coping techniques that can help ease the challenges of life with bipolar disorder. Finding the right treatment center can make all the difference and pave the way to you living your best life. What is Bipolar Disorder? Bipolar disorder, more commonly known as manic-depressive disorder, is a mental health condition where a person may move between states of extreme emotional…
10 Recovery Strategies for PTSD & Healing from Trauma
Recovering from trauma is no small feat and it takes patience, time, and a willingness to explore deeply rooted emotions. Every person handles PTSD and trauma differently, and the healing process is no different - it is a personal process. As research and information has been gathered over the past several decades, some proven strategies for healing from trauma have emerged. Psycamore has spent years treating trauma survivors in Mississippi and employing a range of strategies that help our valued clients recover from trauma and go on to lead healthy, full lives. While they may differ slightly for each person,…
Tips for Better Sleep with Anxiety
Do you find yourself dreading bedtime? Are you experiencing mind racing, can’t sleep anxiety? These common sleep anxiety symptoms may simply be surface-level or could also be related to deeper issues that have not been addressed. For some, anxiety as you’re attempting to sleep may be connected to general anxiety disorder, depression, or other mental health concerns. Examining the connection between anxiety and insomnia can be a trying task but determining the root of your sleep anxiety is an important endeavor for your health. Psycamore is here as your supportive partner in exploring these aspects of your life and finding…
Alternative Treatments For Anxiety
If you experience anxiety, you’re not alone. In fact, anxiety is one of the most common ailments found across the globe. That doesn’t change the fact that it’s incredibly difficult to find relief and discovering natural remedies for treating anxiety can prove even more challenging. A common question we get at Psycamore is can anxiety be treated without medication? There are some natural remedies that may help provide the much-deserved relief you’ve been seeking. Natural Remedies for Reducing Anxiety Anxiety treatment can require ample patience and being willing to test various approaches to discover what works best for you. Some…
5 Self-Care Tips for Caregivers
Caring for a loved one with mental health challenges can be incredibly rewarding but it can also wreak havoc on your life and well-being if you’re not careful. You may tend to neglect your own self-care, happiness, and health, putting your loved one first and prioritizing their care. However, the truth is that you can better provide for your loved one if you are first healthy and happy yourself. As you navigate this difficult journey, it’s important not to allow the toll to weigh heavy on you. Psycamore is here to illustrate ways you can support your own health and…
Resources for Families Coping with Mental Health Issues or Substance Use Disorders
Families across Mississippi are finding themselves facing the challenges of a loved one with a mental health or substance use disorder. The journey to healing may seem daunting but there are resources available to provide guidance, support, and hope for a brighter future. Psycamore is here to shed some light on some of the resources available right here in Mississippi that can bring your family comfort and assistance if you or someone close to you are grappling with a mental health issue or addiction. From therapy and counseling to support groups and educational materials, these resources can make all the…
Types of Depression
If you’re suffering from depression, you’re not alone. Depression affects millions of people worldwide every day and it influences daily life and presents multi-faceted difficulties on every level. When you’re ready to seek treatment and start on a path to healing, Psycamore is here for you. Our depression therapists across Mississippi are standing by, ready to assist you with treatment and become your trusted partner for your journey to wellness. Types of Depression It’s always a good place to start with discerning the type of depression you’re facing. This helps guide planning and assists in formulating a customized treatment plan…
Psycamore Proudly Introduces Our STAR Trained Behavioral Health Professionals!
Psycamore is honored to announce that our team now includes trained STAR Behavioral Health Professionals. Many members of our staff have gone through the STAR training to become fully trained to provide the highest quality care that aligns with the unique needs and experiences of our military community. What is STAR Behavioral Health? This initiative was founded after it recognized the necessity of meeting the unique mental health needs of military service people. So many of our veterans and current military personnel face military-specific challenges in daily life, and yet all too often, they do not receive the individualized care…
