Today’s world is incredibly busy and demanding, often causing high amounts of stress and anxiety. Juggling careers or school, personal lives, family, intimate relationships, and even daily living can prove challenging and can lead to chronic stress and anxiety. If your anxiety becomes overwhelming, there is help! Psycamore incorporates traditional methods of therapeutic mental health treatment with more established, age-old techniques for managing stress, such as mindfulness. The combination of these methods has proven powerfully effective for our many valued clients dealing with anxiety and stress, not only in the here and now but for years to come.
5 Ways to Manage Anxiety Mindfully
- Mindful breathing: The benefit of mindful breathing is that you can do this anytime, anywhere that anxiety arises. One of the most common breathing techniques to calm anxiety is to count to 6 as you inhale slowly, hold your breath as you slowly count to 7, and then exhale slowly as you count to 8.
- Mindful eating: Taking the time to eat slowly, focusing on each bite and flavor enables you to be present in the moment and puts your attention on dining. This works to calm the mind and reduce anxiety.
- Body scan: This involves slowly and carefully scanning your body from head to toe, taking stock of how your body feels, and noting any places of tension, stress, heaviness, and so forth.
- Mindful meditation: Using guided imagery and placing yourself in calm and safe settings like a quiet beach, mountain area, pond, river, or favorite room.
- Take 5: When you feel high anxiety, it can be helpful to stop and “take 5” which means to list 5 things you see, 4 things you can touch, 3 things you hear, two things you smell, and one thing you taste. This grounding technique brings you to the present moment and pulls your mind from racing thoughts and anxious feelings.
Best Mental Health Clinic for Anxiety and Stress Mississippi
If you’re facing extreme stress and anxiety, seeking professional help is always a good starting point. For residents in Mississippi, Psycamore provides various treatments for anxiety and stress, all of which begin with an initial consultation where we can assess your mental health needs. Based on this, our therapists and mental health professionals will create a customized treatment plan to address all aspects of your needs. We treat a wide range of mental health issues, including stress and anxiety at all levels.
At Psycamore, we believe in varied treatment approaches that speak to the person as a whole. In addition to individual therapy, group therapy, family therapy, support groups, parenting classes, and more that may be a part of your treatment plan, we also consistently teach and practice practical methods for managing anxiety and stress that can easily be applied in daily life. We incorporate these strategies for managing stress into our therapy sessions and treatment plans, as well as reminding our valued clients to apply them as a lifelong practice during stressful times. The skilled anxiety mental health professionals at Psycamore use and teach:
- Mindfulness techniques for stress and anxiety for adults
- Quick mindfulness exercises for anxiety (for when you’re on the go or out in public)
- Mindfulness exercises for anxiety for kids
- Teen anxiety mindfulness exercises
- And much more!
For help with managing anxiety and stress in both your immediate life and long future, contact our experienced and compassionate team at Psycamore. We’re here to assist you with finding the relief you deserve!
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